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Let’s become better, faster and strongertogether. Tabata Timer app is your new mate that will be with youon your training. Beginners will find a simple interface to start aworkout in one click, advanced users a lot of settings and theability to fine-tune their workouts to fit their needs.
Tabata Timer: Interval Timer Workout Timer HIIT is a free intervalworkout timer app for high intensity interval training (HIIT). Itis more than a stopwatch or countdown clock.
Are you looking for a good sports interval timer app?
If so, you’re in the right place! 😉
This Tabata Timer: Interval Timer Workout Timer HIIToffers:
🕐 Very intuitive interface. After installing this HIIT timeryou need to press one button to start a tabata workout with classicsettings.
🕑 Material design theme following Google’s guidelines.
🕒 Ability to set up prepare, work, rest, rest between sets,cool down time, cycles and sets count.
🕓 Intervals can be configured individually, with thisinterval timer you can create any interval workout with anysequence of intervals.
🕔 Huge digits!
🕕 Works in background and shows the current progress in anotification when your screen is locked or you are usinganother app (music player, workouts app, etc).
🕖 Sound and vibration. Over 40 sounds available! You can setup sounds for each interval type, for last seconds, time left forwork interval, etc.
🕗 Voice assistant with text-to-speech.
🕙 You can add a description to each interval which will beshown on the timer screen.
🕚 Any interval can be started in repetitions mode. In it,the next interval will be started only by clicking on the nextbutton.
🕛 Ability to enter and display time in seconds orminutes.
🕐 List of your saved workouts, sequences of workouts.
🕑 Shortcuts for your workouts to start them in one clickfrom the launcher.
🕒 Previous and next buttons, list of intervals to jump backand forward within your workout.
🕓 Customizable colored states.
🕔 Ability to lower the volume in your music player whileplaying the timer sounds. Just turn it on in the settings.
🕕 Support for wearable devices (Android Wear andmore).
🕖 Integration with Google Fit.
Use this circuit timer for training in the gym with weights,kettlebells, bodyweight exercises, crossfit, 7 minute workout, TRX,cardio exercises, stretching, spinning, calisthenics, tabata, bootcamp circuit workout training, or any other high intensityintervals training.
This intervals timer will be useful for sprints, push-ups, jumpingjacks, sit-ups, cycling, running, plank, weightlifting, martialarts, and other fitness activities.
Whether it’s for your HIIT workouts, circuit training in the gym orat-home bodyweight training workouts, this exercise timer is foryou.
You can even use this sports timer as a productivity timerto focus on your work tasks. Unlike specialized timers for timemanagement, this interval timer doesn’t limit you in any way anddoesn’t impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fatthan regular training because they speed up metabolismwithin 24 hours after exercise. Production of growth hormonethat affects the intensity of fat burning, increased up to450%. HIIT accelerates metabolism, increases aerobicendurance, increases the level of tissue oxygenconsumption. Tabata training has a positive effect on glucosemetabolism gradually reducing adipose tissue sensitivity toinsulin.
Some information from wiki:
High-intensity interval training (HIIT) or sprint intervaltraining (SIT), is a form of interval training, a cardiovascularexercise strategy alternating short periods of intense anaerobicexercise with less intense recovery periods.
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